Top 7 tips:
1. Cut caffine!
2. Meat servings 4 oz. only per meal.
3. Eat fresh not canned.
4. Chew food slowly.
5. Try to eat meals same time each day.
6. Stay away from starches.
7. Drink plenty of water every day.
Hamburger's:
chuck ground beef grilled
onion slices
cheese
tomato slice
mustard
whole lettuce leaves, wrap
around burger. Enjoy!
Baked breast:
chicken breast pounded out,seasoned,cooked
top with cooked spinish
and mozzarella cheese
place under broiler until cheese melts.
|
Healthy Grocery List:
green tea
clear diet soda no caffine
crystal lite
broccoli
cabbage
baby spinish
string beans
canola oil
extra virgin olive oil
whole wheat bread
tortilla wraps
mustard
cinnamon
garlic
lemons
parshley
oatmeal
special k cereal
walnuts
almonds
shrimp
tuna
turkey breast
chicken breast
fish
|
Beef Taco's:
tender steak
flour tortilla
pepper
garlic salt
sliced gr. peppers
sliced gr. onions
sliced tomatos
Baked fish:
fresh fish
parshley
lemon slices
garlic salt
pepper
paprika
olive oil
Chicken Taco's
cooked chicken breast
taco seasoning
advocado
shredded cheese
tomato's
whole lettuce leaves to use as
a taco shell. Enjoy!
|
Taco Salad:
Ground chuck
shredded lettuce
shredded cheese
tomato's
taco seasoning
advocado
green onions
After cooking gr. beef
drain & rinse in hot water..
Roast:
lean roast
garlic salt
pepper
string beans
corn
carrots
parshley
Turkey meatballs:
ground turkey breast
green onions
pepper
salt
garlic pdr.
egg white
|
